Description
Terra Massoud’s recipe is a delightful fusion of Italian and Middle Eastern flavors, offering a rich and aromatic dish that appeals to both beginners and experienced cooks. This crowd-pleasing meal combines fresh vegetables, lean proteins, and a blend of spices like paprika, cumin, and coriander for a memorable culinary experience. Perfect for family dinners or special occasions, it’s a healthy, customizable dish that’s easy to prepare and packed with nutrients.
Ingredients
Ingredients
Essential Proteins (Choose one):
- Boneless chicken breast
- Lean beef
- Chickpeas (14.5g protein per cup)
- Tofu
Vegetables :
- Onions (1g protein, 46 calories per serving)
- Bell peppers (1g protein, 20 calories per serving)
- Red pumpkin (rich in Vitamin A)
- Garlic and ginger (for flavor and health benefits)
Spices :
- Paprika (sweet, smoky flavor)
- Cumin (nutty, earthy notes)
- Coriander (citrusy, floral aroma)
- Turmeric, cayenne, cinnamon (optional for added depth)
Other Ingredients :
- Olive oil or avocado oil (healthy fats)
- Coconut milk (creamy texture)
- White beans (protein and fiber boost)
- Mascarpone cheese, heavy cream, egg yolks, and sugar (for dessert variations)
Instructions
Prep Your Ingredients :
- Chop vegetables (onions, bell peppers, garlic).
- Measure spices and prep proteins (chicken, beef, chickpeas, or tofu).
Cooking Techniques :
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and onions for 4–5 minutes until soft.
- Add diced tomatoes, broth, and spices; simmer for 10 minutes.
Dessert Variation (Optional) :
- Mix mascarpone, heavy cream, egg yolks, and sugar until smooth.
- Briefly soak ladyfingers in coffee.
- Layer ladyfingers and mascarpone mixture, finishing with cocoa powder and chocolate shavings.
- Chill for 4 hours or overnight to allow flavors to meld.
Final Touches :
- Garnish with fresh herbs like parsley or cilantro before serving.
- Adjust seasonings to taste.
Notes
- Marinating Proteins : Enhance flavor by marinating proteins in olive oil, lemon juice, and soy sauce before cooking.
- Customization : Adjust spices or add seasonal vegetables like zucchini, mushrooms, or spinach for variety.
- Storage : Store leftovers in an airtight container for up to 3 days in the fridge or freeze for 2–3 months (avoid adding cream if freezing).
- Reheating Tips : Reheat gently on the stovetop, microwave, or oven to preserve flavors.
- Prep Time: 10min
- Cook Time: 25min
- Category: Main Dish, Dessert (optional variation)
- Method: Sautéing, Simmering, Layering (for dessert)
- Cuisine: Mediterranean, Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 8gr
- Sodium: 200mg
- Fat: 4gr
- Saturated Fat: 9g
- Unsaturated Fat: 0
- Trans Fat: 25
- Carbohydrates: 25gr
- Fiber: 5gr
- Protein: 20gr
- Cholesterol: 50mg
Keywords: Terra Massoud Recipe, Mediterranean Dish, Crowd-Pleaser Recipe, Healthy Cooking