Description
A nutrient-packed salad recipe high in vitamin B, featuring spinach, eggs, avocado, and quinoa. Perfect for a healthy lunch or dinner!
Ingredients
2 cups fresh spinach or kale
1 hard-boiled egg
1/4 avocado, sliced
1/4 cup chickpeas
1 tablespoon sunflower seeds or almonds
1/4 cup cooked quinoa
Lemon-tahini dressing (mix lemon juice, olive oil, tahini, garlic, salt, and pepper)
Instructions
Combine spinach or kale, chickpeas, quinoa, and seeds in a large bowl.
Top with sliced avocado and hard-boiled egg.
Drizzle with lemon-tahini dressing and toss gently.
Serve chilled and enjoy!
Notes
Add grilled chicken or salmon for extra protein.
Substitute tahini with Greek yogurt if preferred.
Store leftovers in an airtight container for up to 2 days
- Prep Time: 10 MIN
- Cook Time: 10MIN
- Category: SALAD HEALTY eating
- Method: no cook
- Cuisine: international
Nutrition
- Serving Size: 1 BOWL
- Calories: 350
- Sugar: 3G
- Sodium: 150MG
- Fat: 20G
- Saturated Fat: 3G
- Unsaturated Fat: 15G
- Trans Fat: 0G
- Carbohydrates: 25
- Fiber: 8G
- Protein: 15
- Cholesterol: 180MG
Keywords: Salad recipe high in vitamin B, vitamin B-rich salad, healthy salad recipe, nutritious lunch, vitamin B foods