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A refreshing glass of lemon balm drink with slices of lemon, mint leaves, and a hint of honey, sitting on a wooden table. A small bowl of grated ginger is placed beside it, symbolizing its role in boosting metabolism and aiding weight loss.

Boost Weight Loss with Lemon Balm: Delicious Recipe

Description

Lemon balm, a fragrant herb from the mint family, is celebrated for its lemony flavor and numerous health benefits. This article highlights how lemon balm can aid in weight loss by reducing stress, boosting metabolism, and improving digestion. The provided recipe combines lemon balm with ginger, honey, and mint to create a refreshing drink that supports weight management and overall wellness.

Ingredients

Scale
  • Freshly squeezed juice from 2–3 lemons
  • 1-inch piece of ginger , peeled and grated
  • 1–2 tablespoons of honey (optional, for sweetness)
  • A handful of fresh mint leaves
  • 4 cups of cold water
  • Ice cubes (as needed)

Instructions

  1. Prepare the Lemon Juice : Squeeze the juice from 2–3 fresh lemons into a pitcher.
  2. Grate the Ginger : Peel and grate the ginger, then add it to the lemon juice.
  3. Sweeten (Optional) : Mix in 1–2 tablespoons of honey if you prefer a sweeter drink.
  4. Combine with Water : Add 4 cups of cold water to the mixture and stir well.
  5. Garnish : Add fresh mint leaves for an extra burst of flavor.
  6. Chill : Add ice cubes to cool the drink and let it sit for a few minutes before serving.
  7. Serve : Pour into glasses and enjoy this refreshing, health-boosting beverage.

Notes

  • Health Benefits : Lemon balm helps reduce stress, improve digestion, and support weight loss.
  • Customization : Adjust the amount of honey or ginger to suit your taste preferences.
  • Storage : Store any leftover drink in the refrigerator for up to 2 days. Shake or stir before serving.
  • Precautions : Avoid excessive consumption if you have thyroid issues, are pregnant, or breastfeeding. Consult a healthcare provider if unsure.

 

  • Prep Time: 10MIN
  • Cook Time: 0 minutes (no cooking required)
  • Category: Beverage, Health Drink
  • Method: No-Cook, Mixin
  • Cuisine: Herbal, Global

Nutrition

  • Serving Size: 1 cup (250ml)
  • Calories: ~50 kcal (varies based on honey usage)
  • Sugar: ~50 kcal (varies based on honey usage)
  • Sodium: 5mg
  • Fat: 0GR
  • Saturated Fat: 0GR
  • Unsaturated Fat: 0GR
  • Trans Fat: 0GR
  • Carbohydrates: 12GR
  • Fiber: 1GR
  • Protein: 0GR
  • Cholesterol: 0MG

Keywords: Lemon Balm Recipe, Weight Loss Drink, Herbal Tea, Detox Drink

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Find it online: https://www.milorecipes.com/lemon-balm-recipe-for-weight-loss/