Description
Discover a variety of healthy and delicious Greek yogurt recipes that cater to every meal of the day. From creamy breakfast parfaits to savory main courses and guilt-free desserts, these ideas are easy to make, nutrient-packed, and perfect for any diet
Ingredients
Scale
- 1 cup plain Greek yogurt (unsweetened)
- ½ cup granola (low-sugar preferred)
- ½ cup mixed fresh berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon chia seeds or flaxseeds (optional for added nutrition)
Instructions
- Start by spooning a layer of Greek yogurt into a bowl or glass.
- Add a layer of granola on top of the yogurt for crunch.
- Arrange fresh berries over the granola.
- Drizzle with honey or maple syrup if you want a touch of sweetness.
- Sprinkle chia seeds or flaxseeds for an extra nutrient boost.
- Repeat the layers until the serving is complete. Serve immediately or chill for later.
Notes
- For a vegan option, substitute Greek yogurt with coconut or almond-based yogurt.
- Adjust sweetness based on your preference—use ripe fruit for natural sugars.
- Prep ingredients ahead of time for quick assembly during busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (No cooking required)
- Category: Breakfast, Snack, Healthy Eating
- Method: No-cook, Assembly
- Cuisine: International (Versatile for all cuisines)
Nutrition
- Serving Size: 1 parfait (approximately 1 cup)
- Calories: 250kcal
- Sugar: 15 g (varies based on toppings)
- Sodium: 80 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 15 g
- Cholesterol: 10 mg
Keywords: Is Greek Yogurt Good for Weight Loss