Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Nourishing High Protein Postpartum Meals Guide


  • Author: kamilia

Description

Discover a variety of healthy and delicious Greek yogurt recipes that cater to every meal of the day. From creamy breakfast parfaits to savory main courses and guilt-free desserts, these ideas are easy to make, nutrient-packed, and perfect for any diet


Ingredients

Scale
  • 1 cup plain Greek yogurt (unsweetened)
  • ½ cup granola (low-sugar preferred)
  • ½ cup mixed fresh berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon chia seeds or flaxseeds (optional for added nutrition)

Instructions

  1. Start by spooning a layer of Greek yogurt into a bowl or glass.
  2. Add a layer of granola on top of the yogurt for crunch.
  3. Arrange fresh berries over the granola.
  4. Drizzle with honey or maple syrup if you want a touch of sweetness.
  5. Sprinkle chia seeds or flaxseeds for an extra nutrient boost.
  6. Repeat the layers until the serving is complete. Serve immediately or chill for later.

Notes

  • For a vegan option, substitute Greek yogurt with coconut or almond-based yogurt.
  • Adjust sweetness based on your preference—use ripe fruit for natural sugars.
  • Prep ingredients ahead of time for quick assembly during busy mornings.