Description

Crunchy, flavorful, and packed with protein, beef chips are a delicious and nutritious alternative to traditional snacks. Made from 100% natural beef, they provide 6-20 grams of protein per serving, making them an excellent option for fitness enthusiasts, busy professionals, and anyone looking for a high-protein, low-carb snack. Whether you’re on the go, hitting the gym, or simply craving a crispy, protein-packed treat, beef chips offer a satisfying crunch without the guilt!

Ingredients

Scale

For Homemade Beef Chips:

1 lb lean beef (brisket, eye round, or sirloin)
1 tsp sea salt
½ tsp black pepper
½ tsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
1 tbsp apple cider vinegar (for tenderness)
1 tbsp olive oil (optional for extra crispiness

Instructions

Step 1: Prep the Beef

Slice the beef into very thin strips (about ⅛ inch thick) using a sharp knife.
In a bowl, mix sea salt, black pepper, smoked paprika, garlic powder, onion powder, and apple cider vinegar.
Toss the beef strips in the seasoning mixture and let them marinate for at least 1 hour (or overnight for deeper flavor).

Step 2: Cook the Beef Chips

Oven Method:
4. Preheat your oven to 200°F (95°C) and line a baking sheet with parchment paper.
5. Arrange the beef strips in a single layer on the baking sheet.
6. Bake for 2-3 hours, flipping halfway through, until the beef becomes crispy.

Dehydrator Method:
7. Set the dehydrator to 160°F (70°C) and place the beef strips on the racks.
8. Dehydrate for 4-6 hours, checking periodically for desired crispiness.

Step 3: Serve & Store

Let the beef chips cool before serving. Store them in an airtight container for up to 2 weeks

Notes

Want extra crispiness? Pat the beef strips dry before baking.
Prefer a smoky flavor? Add a few drops of liquid smoke to the marinade.
For a spicy kick, add ½ tsp cayenne pepper to the seasoning mix.
Storage Tip: Keep in an airtight container at room temperature for up to 2 weeks or refrigerate for longer shelf life.

Prep Time: 15 minutes
Cook Time: 2-6 hours (depending on method)
Category: Snack, High-Protein
Method: Baking, Dehydrating
Cuisine: American

Nutrition

Serving Size: 1 oz
Calories: 120kcal
Sugar: 0gr
Sodium: 180mg
Fat: 6gr
Saturated Fat: 2gr
Unsaturated Fat: 3 gr
Trans Fat: 0gr
Carbohydrates: 1gr
Fiber: 0gr
Protein: 15gr
Cholesterol: 40mg

Keywords: beef chips, high-protein snacks, crispy beef chips, keto snack, homemade beef chips