Chicken with Peanut Butter – Easy Recipe

Ever yearned for a meal that warms your heart and satisfies your taste buds? A chicken with peanut butter dish might bring back those cozy feelings. This recipe is a mix of comfort and quickness, perfect for busy nights.

In just 45 minutes, you can make a meal that everyone will love. Picture your family around the table, sharing stories and enjoying the savory chicken with creamy peanut butter. It’s a healthy choice for a busy life and a great way to make memories. Let’s explore this tasty chicken with peanut butter recipe together!

Introduction to chicken with peanut butter recipe

Chicken and peanut butter might sound strange together, but it creates a tasty dish called creamy peanut butter chicken. This mix adds a creamy texture and a scent that makes your mouth water. It’s easy to make, perfect for busy nights or family dinners.

This recipe brings out the chicken’s savory flavor and adds a sweet, nutty taste from the peanut butter. It’s becoming more popular as people try new Asian-inspired dishes. If you want to try something different or impress your guests, creamy peanut butter chicken is a great pick.

Why Choose Chicken with Peanut Butter?

Chicken and peanut butter together make a tasty twist on usual dishes. It’s a favorite among home cooks. This mix of sweet, spicy, and umami flavors is a hit. It turns a simple dish into a flavorful chicken with peanut butter treat.

Your guests will love the unique taste this dish offers. It’s a mix of flavors that stands out.

Flavorful Combination of Ingredients

When making this dish, try using PB2 powdered peanut butter. It has 90% less fat than regular peanut butter. This means more flavor without extra calories.

Each serving of PB2 has 6g of protein and just 60 calories. It’s great for those watching their diet.

Healthy and Low Carb Meal Option

This recipe is a tasty and low carb and healthy chicken dish. It has only 1g of added sugar per serving. PB2 is gluten-free, dairy-free, and keto-friendly.

Its Non-GMO status makes it safe for many diets. Adding peanut butter to your chicken makes it a healthy meal that’s full of flavor.

Essential Ingredients for Your Recipe

To make the best chicken and peanut butter dish, you need the right ingredients. The dish comes together with the right chicken, peanut butter, and flavor enhancers.

Chicken Selection: Breast vs. Thighs

The chicken you choose can change how your dish tastes and feels. Chicken breasts are lean, but thighs are juicier and taste richer. For a moist dish, go with chicken thighs.

If you want something lighter, try grilled chicken breast. It’s packed with protein and has about 760 calories per sandwich.

Choosing the Right Peanut Butter

Peanut butter is the heart of this dish. Choose natural peanut butters with few ingredients for the best taste. Commercial butters may have added sugars and oils that hide the true flavor.

Look for peanut butters labeled as “100% peanuts” for the best taste.

Pantry Staples for Flavor Enhancement

Other ingredients can make your peanut butter chicken even better. Soy sauce adds depth, hoisin sauce brings sweetness, garlic gives a nice aroma, and sesame oil adds a nutty flavor. These ingredients together create a rich flavor that makes your dish stand out.

Combining these with chicken and peanut butter makes a meal full of taste and texture.

Step-by-Step Cooking Instructions

Making a quick peanut butter chicken recipe is easy. You’ll prepare the chicken, make a tasty peanut sauce, and cook it right. Follow these steps for a delicious meal.

Preparing the Chicken

Begin by cutting 560 g of skinless chicken thighs into small pieces. Season them with cumin, coriander, paprika, and ginger. Let the chicken marinate for about 10 minutes.

Heat 1 tablespoon of coconut oil in a skillet over medium heat. Cook the chicken for about 10 minutes until it’s browned and cooked through.

Making the Peanut Sauce

While the chicken cooks, make the peanut sauce. Mix 75 g of creamy peanut butter with 500 ml of chicken stock or water in a bowl. Stir until it’s smooth.

The sauce should be rich and slightly thick. You can adjust its consistency by adding more stock or water.

Cooking Techniques for Best Results

Once the chicken is done, add chopped vegetables like onions, tomatoes, and carrots to the skillet. Pour in the peanut sauce and let it simmer gently.

Let it simmer for 20 minutes to blend the flavors. Then, add okra and green leafy vegetables and simmer for another 15 minutes. This makes a dish for 4 to 6 people, great for family meals.

Chicken with Peanut Butter – Easy Recipe Tips

Having the right kitchen tools can make a big difference when you’re cooking. Quality utensils make the process smoother and help you get the best results. Here are some key tools to improve your cooking experience.

Kitchen Tools You Will Need

• Non-stick skillet: This ensures even cooking and prevents sticking, making it easier to handle your chicken.
• Measuring cups and spoons: Accuracy in measuring ingredients is key for the perfect flavor balance in your peanut butter sauce.
• Mixing bowls: Great for marinating chicken and mixing sauces without creating a mess.
• Whisk: Useful for combining your ingredients smoothly, making the peanut butter sauce.
• Tongs: Essential for flipping and serving the chicken without damaging its texture.

Pro Tips for Meal Prep

When making a chicken with peanut butter dish, marinating the chicken ahead of time boosts flavor. Preparing the sauce early saves time, perfect for busy weeknights. Here are some meal prep tips:

1. Marinate the chicken in peanut butter sauce for at least an hour, or overnight for maximum flavor.
2. Portion out servings in meal prep containers after cooking, making it easy to grab and reheat when needed.
3. Keep the sauce stored separately to maintain the chicken’s texture when reheating.

Serving Suggestions for Your Dish

Serving your chicken with peanut butter can make the meal even better. Think about the presentation and side dishes. They can make the flavors pop and make your plate look great.

Best Side Dishes to Pair

Choose sides that balance the rich, nutty flavor of your chicken peanut butter dish. Here are some top picks:

• Fluffy jasmine rice or quinoa, soaking up the sauce beautifully.
• Steamed broccoli or asparagus for a healthy, vibrant touch.
• Zucchini noodles for a low-carb alternative paired excellently with the dish.
• Hummus alongside raw vegetable sticks, for a delightful crunch and flavor.
• Salsa with chips for a refreshing kick that can lighten the richness of the chicken.

Creative Serving Ideas

Try creative presentations for chicken peanut butter to make your meal look amazing. Use these ideas:

• Garnish the dish with toasted sesame seeds and finely chopped fresh herbs like cilantro or parsley.
• Present the chicken on a bed of colorful vegetables to create a vibrant display.
• Serve in a wide, shallow bowl, allowing the sauce to pool around the chicken for a dramatic effect.
• Stack the chicken with layered slices of cucumber or avocado to create height on the plate.
• Drizzle a swirl of peanut sauce artfully around the chicken, adding an artistic flair.

Storing and Reheating Chicken with Peanut Butter

Storing chicken with peanut butter right keeps it tasty for more meals. Let it cool down before putting it in the fridge. Use an airtight container to keep it fresh for 3 to 4 days.

Freezing is good for longer storage. Put it in freezer-safe containers or bags. This way, it stays good for 2 to 3 months.

Reheating chicken with peanut butter safely is important. Use the microwave or stovetop to heat it to 165 degrees Fahrenheit. Covering the dish in the microwave helps keep it moist.

Always stir while reheating to avoid cold spots. Remember, reheating resets the storage time. Enjoy it within 3 to 4 days for the best taste.

Following food safety tips makes your chicken with peanut butter more enjoyable. It also keeps you and your family safe from foodborne illnesses.

Variations on the Classic Recipe

Trying new things with your chicken dish can make the classic recipe exciting again. Adding different vegetables not only makes it healthier but also adds fun textures and tastes. Try using broccoli, bell peppers, and snap peas to make your meal even better.

Adding Vegetables for Extra Nutrition

Adding various vegetables makes your meal healthier and more filling. These veggies add important vitamins and minerals. Pair the tender chicken with colorful veggies for a dish that’s both good for you and looks great.

Spicy and Sweet Flavor Twists

Want to try something different? Add chili flakes for a spicy kick or honey for sweetness. This mix of flavors lets you make the dish your own.

Health Benefits of Peanut Butter

Peanut butter is packed with nutrients and offers many health benefits. It’s full of vitamins and minerals, making it tasty and good for you. Knowing what’s in peanut butter is key for adding it to your meals.

Peanut Butter Nutritional Content

Two tablespoons of peanut butter, or 32 grams, have about 190 calories. They also have 7 grams of protein, more than an egg. Each serving has 16 grams of fat, with only 3 grams being saturated.

It has 7 grams of carbs, with 2 grams of fiber. This helps with digestion.

Peanut butter is also full of vitamins and minerals. A serving gives you:

• 16 mg of calcium
• 49 mg of magnesium
• 42 mcg of folate
• 3 mg of vitamin E

This makes peanut butter a great choice for a healthy diet.

Heart Health Benefits

Eating peanut butter regularly can be good for your heart. It has healthy fats that lower bad cholesterol. This can help prevent heart disease.

The American Heart Association says eating nut butters can lower heart disease and type 2 diabetes risks. Peanut butter’s monounsaturated fats are also good for your heart. They help with insulin sensitivity and blood sugar control.

Adding peanut butter to your diet can also make you feel full. This can help you eat less and control your calories.

Conclusion

The easy chicken with peanut butter takeaway is a hit at dinner. It’s simple to make and packed with nutrients. Chicken is a great source of protein, with breast meat having about 31 grams per 100 grams. Thighs have around 28 grams.

Peanut butter adds about 25 grams of protein. This makes the dish a healthy choice. It’s perfect for those looking for a balanced meal.

Peanut butter is good for your heart and digestion. It helps build muscle and control blood sugar. This meal is a winner for your health.

Try adding veggies for extra vitamins. You can also mix in spicy and sweet flavors. This dish can become a family favorite. Enjoy making and eating it at home!

For more delicious recipes and kitchen inspiration, stick around and explore our other articles.

Chicken with Peanut Butter – Easy Recipe

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• Author: [email protected]
• Total Time: 45 minutes
• Yield: 4 servings 1x

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Description

This Chicken with Peanut Butter recipe is a creamy, savory, and slightly sweet dish packed with bold flavors. Inspired by Asian and African cuisines, this easy one-pan meal combines juicy chicken, a rich peanut sauce, and aromatic spices for the ultimate comfort food. Perfect for busy weeknights, this dish is ready in just 45 minutes and pairs beautifully with rice or vegetables.

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Ingredients

Scale 1x2x3x

For the Chicken:

• 1 ½ lbs chicken thighs or breasts, cut into bite-sized pieces
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• ½ tsp ground cumin
• ½ tsp coriander
• 1 tbsp coconut oil (or vegetable oil)

For the Peanut Sauce:

• ½ cup creamy peanut butter (natural, no sugar added preferred)
• 1 cup chicken broth (or water)
• 2 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp hoisin sauce (optional, for extra depth)
• 1 tbsp honey (or maple syrup for natural sweetness)
• 1 tbsp lime juice
• 1 tsp grated ginger
• 2 cloves garlic, minced
• ½ tsp red pepper flakes (optional for heat)

Optional Garnishes & Sides:

• ½ cup chopped peanuts (for crunch)
• 2 tbsp chopped fresh cilantro
• Steamed jasmine rice, quinoa, or cauliflower rice
• Steamed or stir-fried vegetables (broccoli, carrots, bell peppers, or green beans)

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Instructions

Step 1: Prepare and Cook the Chicken

1. In a bowl, season the chicken pieces with salt, pepper, paprika, cumin, and coriander.
2. Heat coconut oil in a large skillet over medium heat.
3. Add the chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through.
4. Remove the chicken from the pan and set aside.

Step 2: Make the Peanut Sauce

5. In the same skillet, reduce heat to medium-low.
6. Add garlic and ginger, cooking for 30 seconds until fragrant.
7. Stir in peanut butter, chicken broth, soy sauce, hoisin sauce, honey, lime juice, and red pepper flakes.
8. Whisk until the sauce is smooth and starts to bubble (about 3 minutes).

Step 3: Combine & Simmer

9. Return the cooked chicken to the skillet, coating it in the peanut sauce.
10. Simmer for 5-7 minutes, stirring occasionally, until the sauce thickens.

Step 4: Garnish & Serve

11. Remove from heat and sprinkle with chopped peanuts and cilantro.
12. Serve hot over rice or vegetables and enjoy!

Notes

• For a low-carb option, serve with cauliflower rice or over zucchini noodles.
• Want extra heat? Add sriracha or chili flakes for a spicier version.
• Make it nut-free: Use sunflower seed butter instead of peanut butter.
• Storage Tips: Refrigerate leftovers in an airtight container for up to 3 days or freeze for 2 months. Reheat with a splash of water or broth to maintain the sauce’s consistency.

• Prep Time: 10 minutes
• Cook Time: 35 min
• Category: Main
• Method: Stovetop
• Cuisine: Asian, African Fusion

Nutrition

• Serving Size: 1serv
• Calories: 420kcal
• Sugar: 6gr
• Sodium: 720mg
• Fat: 24g
• Saturated Fat: 6gr
• Unsaturated Fat: 14gr
• Trans Fat: 0gr
• Carbohydrates: 12gr
• Fiber: 2gr
• Protein: 38g
• Cholesterol: 105mg

Keywords: chicken with peanut butter, creamy peanut chicken, easy peanut sauce chicken, healthy peanut chicken recipe