Delicious Salisbury Steak Recipe with Ground Chicken

Name: Delicious Salisbury Steak Recipe with Ground Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 lb ground chicken; ½ onion, finely diced; 2 garlic cloves, minced; 1 large egg; ⅓ cup panko breadcrumbs; 1 ½ tsp Worcestershire sauce; 2 tsp mayonnaise; 1 tsp sea salt; ½ tsp black pepper; 1 ½ tsp Italian seasoning; 1 Tbsp ketchup; 1 ½ tsp milk; 2 tsp Dijon mustard; 8 oz brown mushrooms, sliced; ½ onion, finely chopped; 2 garlic cloves, minced; 1 Tbsp unsalted butter; 2 Tbsp all-purpose flour; 1 ½ cups beef broth (or chicken stock); ½ cup water; ½ tsp salt; ¼ tsp black pepper

Imagine coming home after a long day. The smell of savory beef and rich gravy greets you. Homemade Salisbury steak is more than just food; it’s a warm hug for your heart.

This easy recipe uses ground chicken for a healthier twist. It keeps the flavors you love. It’s perfect for busy weeknights, making mealtime special and comforting. Ready to make your own culinary memory? Let’s start this healthy Salisbury steak recipe that will impress your family.

What is Salisbury Steak?

Salisbury steak is a tasty dish made of ground meat, shaped into oval patties, and served with a rich gravy. It’s often made with beef, but you can also find ground chicken versions. This lighter option is great for those watching their calories and looking for a quick meal.

Understanding the Classic Dish

The classic Salisbury steak recipe has been around in America for over a century. It’s a comfort food loved by many. With just a few ingredients, you can make a meal that warms the heart and brings people together.

Origin of Salisbury Steak

Dr. James H. Salisbury created the dish in the late 1800s. He thought ground meat was healthy. His idea made salisbury steak a staple in American cuisine. Exploring this dish, you’ll learn about its history and how it has evolved over time.

Why Choose Salisbury Steak Recipe with Ground Chicken?

Choosing a Salisbury steak recipe with ground chicken has many benefits. It’s a healthier option and also saves money. This makes it perfect for those who care about their health and budget.

Health Benefits of Ground Chicken

Ground chicken is a great choice for a healthy meal. It has fewer calories and less fat than beef. A serving of this dish has about 250-300 calories and 25g of protein.

This lean meat is good for your heart. It has less saturated fat than beef. It’s also full of vitamins and minerals like vitamin B6, niacin, and phosphorus. These help with energy and bone health, making your meal both tasty and healthy.

Budget-Friendly Meal Option

Ground chicken is cheaper than beef, making it a smart choice for saving money. One pound can make 4-5 patties, stretching your budget. You can also make it gluten-free with almond flour or gluten-free breadcrumbs, fitting different diets without spending more.

This recipe is quick, ready in about 30 minutes. It’s a great option for busy weeknights when you need a fast and affordable meal.

Key Ingredients for a Delicious Salisbury Steak

Making a great Salisbury steak starts with the right ingredients for salisbury steak. You can use ground chicken for a tasty and healthy version. Here’s what you need for the patties and the gravy.

Main Ingredients for the Patties

The heart of your patties is these key parts:

1 lb of ground chicken
½ onion, finely diced
2 garlic cloves, minced
1 large egg for binding
1/3 cup panko breadcrumbs
Seasoning: 1 ½ tsp Worcestershire sauce, 2 tsp mayonnaise, 1 tsp sea salt, ½ tsp black pepper, 1 ½ tsp Italian seasoning, 1 Tbsp ketchup, 1 ½ tsp milk, and 2 tsp Dijon mustard

Essential Ingredients for the Gravy

The gravy adds depth to your meal, and these ingredients are vital:

8 oz of brown mushrooms, sliced
½ onion, finely chopped
2 garlic cloves, minced
1 Tbsp unsalted butter
2 Tbsp all-purpose flour
1 ½ cups beef broth or chicken stock
½ cup of water

Together, these ingredients create a rich gravy that pairs well with the patties. This mix makes your dish not only delicious but also a great example of ground chicken recipes.

Step-by-Step Instructions for Cooking

Making a tasty homemade salisbury steak is easy with the right steps. Follow these instructions to make juicy patties and a savory gravy. Start by making the patties, then the rich gravy that goes well with it.

Preparing the Patties

First, mix these ingredients in a big bowl:

1.5 pounds of ground chicken
0.5 cup of breadcrumbs
0.25 cup of milk
0.25 cup of finely chopped onion (about 1 small onion)
0.25 cup of ketchup
1 tablespoon of Dijon mustard
0.5 teaspoon of salt
0.5 teaspoon of Italian seasoning
0.25 teaspoon of pepper
0.25 teaspoon of garlic powder
0.25 teaspoon of onion powder
1 tablespoon of Worcestershire sauce
1 large egg

Shape the mix into patties, about ¾ inch to 1 inch thick. Heat 2 tablespoons of olive oil in a skillet over medium heat. Cook the patties for 3 to 4 minutes on each side until they’re golden.

Making the Gravy

In the same skillet, after taking out the patties, add 2 tablespoons of butter and:

8 ounces of sliced mushrooms
0.5 sliced brown onion

Sauté the mushrooms and onions for 5 minutes until they’re tender. Then, stir in 2 tablespoons of all-purpose flour for 1 minute. Add 2 cups of beef broth slowly, stirring constantly to prevent lumps. Season with 0.5 teaspoon of salt and 0.25 teaspoon of pepper. Put the patties back in the skillet, cover, and simmer for 10 minutes. This step blends the flavors into a delicious easy salisbury steak recipe.

Cooking Tips for Perfect Salisbury Steak

Making a healthy salisbury steak recipe is more than just following a recipe. You need to know how to avoid common mistakes and boost the flavor. Here are key tips to make your ground chicken Salisbury steak a hit every time.

Avoiding Common Mistakes

Some mistakes can ruin your dish. To make a perfect salisbury steak, remember these tips:

Don’t overmix the meat when making patties; it can make them tough.
Make sure the skillet is hot before adding the patties for a great sear.
Don’t cook the patties too hot to avoid burning the outside before the inside is cooked.

Enhancing Flavor Profiles

Improving flavors is key to a better dish. Try these ideas:

Add fresh herbs like thyme or parsley to the meat for a nice aroma.
Play with seasoning by adjusting salt and pepper to your taste.
Use garlic and onion to add more savory flavors to your steaks.

These tips help you avoid mistakes and enhance flavors. By following them, your healthy salisbury steak will be a hit with your family and friends.

Serving Suggestions and Side Dishes

Adding tasty side dishes to your ground chicken dinner can make your Salisbury steak meal even better. You can choose from classic or creative options. This way, you get a meal that’s both satisfying and varied.

Traditional Pairings

Classic sides bring out the best in Salisbury steak. Here are some favorites that pair well:

Creamy mashed potatoes – Their smooth texture goes great with the savory mushroom gravy.
Steamed vegetables – A healthy pick, adding color and nutrients to your meal.
Rice – Both white and brown rice are good bases for the gravy.
Egg noodles – Their soft strands absorb the tasty sauce well.

Creative Alternatives

Want to try something new? Here are some creative sides that fit different diets:

Cauliflower rice – A low-carb option that adds flavor without being too much.
Herbed rice pilaf – Simple yet flavorful, it pairs well with ground chicken.
Parmesan-roasted broccoli – A savory twist on broccoli, with a crunchy, cheesy finish.
Healthy creamed corn – A lighter version of a classic, low in calories and fat.

Customizing Your Salisbury Steak Recipe

Customizing recipes lets you make dishes that fit your taste and health needs. When making a healthy salisbury steak, think about using gluten-free ingredients. Also, add more veggies to meet your dietary goals or personal preferences.

Gluten-Free Variations

Making a gluten-free salisbury steak is simple with the right swaps. Use almond flour or gluten-free panko breadcrumbs instead of regular breadcrumbs. This keeps the patty moist and tasty. It’s a great way to enjoy this classic dish without worrying about gluten.

Adding Vegetables for Extra Nutrients

Adding veggies to your patties makes them healthier and more flavorful. Try adding chopped spinach, carrots, or mushrooms. These ingredients enhance the beef and gravy’s taste. With a bit of creativity, you can make a nutritious and tasty meal.

Storage and Meal Prep Tips

To enjoy your Salisbury steak to the fullest, learning how to store leftovers is key. Good meal prep tips help keep your patties and gravy tasty. Store your steak in a sealed container with the gravy in the fridge. This keeps it fresh for up to three days.

Freezing your Salisbury steak is another option, but it has its downsides. Freezing can change the texture, but it’s doable for up to two months. Just remember, the gravy might thicken, and the steaks could get softer. When thawing and reheating, make sure to keep the flavors intact.

Reheating leftovers is easy with a microwave, taking about two minutes. Always check the temperature to ensure it’s hot enough. With these tips, you can enjoy your Salisbury steak without waste. It’s perfect for busy weeknights!

For more delicious recipes and kitchen inspiration, stick around and explore our other articles.